T-ara revealed their diet to the public.
On 6 July, SBS broadcast "One night TV variety" and introduced T-ara's neat diet, has attracted alot of attentions.
T-ara's secret to diet is to eat happily, by burning a large amount of calories daily. They don't need any special exercise or diet adjustments, just burn a large amount of calories. In short, eat more and exercise more.
If T-ara is using the phone they will walk up and down the stairs or fold the clothes by standing can also burn calories
In addition, T-ara's Hyomin showed the hustle dance by doing the hand pointing out and the little arm twist movement.
T-ara's Boram revealed that before debuting she lost 20kg by doing jump ropes and hula hoop.
Boram explained: "Everyday put more effort to skip 3,000 times or so, do like you are dying soon." For the hula hoops Boram said: "To me body exercise is much easier to slim down then exercising a part of the body, I would be on the hoops for 2 hours."
Skipping not only can burn calories and fats, it also helps to build up the bones.
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Source: T-araChina
Credits: Typhoon @ Diadem
